Most cycling classes give you a great workout. This one gives you a programme - structured progressive training built around specific goals, with regular tracking and testing to make sure you’re progressing in your fitness, and not just guessing.

Each session has a specific training goal, optimised to make you fitter, faster, stronger, and more powerful.

All fitness levels are welcome, and the coach by colour structure lets a team of different abilities all achieve the same workout goal!

Based in Manchester at Total Fitness Wilmslow.